No matter how good the male's potency is, the confidence length stat takes first place. And this is not at all a small whim of the big guys, but direct data depending on their mental state.
The man with the larger penis subconsciously feels more confident and attractive, this factor as an invisible signal and attractiveness to women. Is it possible to increase the size of the penis with exercise? The answer is in the article.
Enlargement of a penis with drugs is almost impossible, but with the help of mechanical impact, weight, vacuum pump and hand, tangible results can be achieved. With the regular method and properly done, in just a relatively short time, you can increase the length of your penis by 3 inches.
For organ maneuvers, it is better to choose morning and evening hours, and spend fifteen to thirty minutes a day for penis enlargement procedures. The main condition is to be patient, because one day miracles won't happen.
Important: Before starting any stretching method, consult your doctor. For any negligence and improper implementation can not only lead to injury but also loss of sensitivity of male organs.
Growth training at home
The most sensible option is a set of exercises specifically designed to increase penis size, which are aimed at normalizing blood circulation, lengthening the penis and improving erections. You can even do them at home.
The size of the penis is determined by the amount of blood flowing to this organ during an erection.. . . So, before starting any kind of exercise, the organ must be warmed, to avoid injury and give tissue elasticity.
To heat up, you can use an ordinary cloth, pre-moistened with warm water, and wrap the penis without touching the scrotum area. It will take you 5 minutes to relax your internal organs.
Muscle tension
A special feature of such exercise is that every stretch is performed exclusively on the organ in a slow state. Stretching movements contribute to the head slightly outward. Such a process will not increase the desired 5-7 cm increase, but it is quite possible to achieve two or three.
Attention: Manual stretching of the penis has the same effect as stretching the penis using traditional systems.
A safer grip method is to have no pressure on the spinal nerves that run along the outside of the penis. Each man can invent his own grip technique, based on his personal feelings.
The main thing is not to squeeze the penis too much, so as not to disturb blood circulation.. . . Will be able to estimate the scale in two weeks. However, for clear results, it will take you about three months of home practice.
Jelqing
This is an exercise with a long history, used successfully to this day. The shortened principle of operation is to stretch the instrument by hand. Therefore, in the penis, with the help of massage movements, blood pressure increases.
Such stretching causes micro-damage in the tissues, which is compensated by the growth of new cells over time.
The analogy of this approach is similar to building muscle.. . . And after time passes, millimeter by millimeter, there is a significant increase in the penis. For the results to be truly visible, the exercise should be done at least once a day.
In the first days, the procedure should be done at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repeats at a time. After about a month, when the trunk becomes stronger, it is possible to do more vigorous exercise, pulling the tighter muscles, as the connective muscles have been exercised.
If you follow this technique, the tip of the penis will become swollen and red due to heavy bleeding. When the results are satisfactory, you can continue exercising for noticeable intervals, but at least once a week.
Operations must be performed in a semi-stimulating state so as not to damage the veins.. . . During the process, remember to use lubricants or grease regularly to avoid scratches and abrasion of the skin.
Circulation
The best blood circulation not only affects the condition but also affects the size of the boy. Poor blood flow to the genitals makes the man hostage of an impaired or an inability to get an erection.
The best way for blood to circulate to the penis is to be physically active and do at least basic physical activity, such as morning light exercise, stair climbing and daily hiking.
For centuries, mankind has actively used natural aphrodisiacs to increase blood circulation, which enhances the potency due to blood flow to the organs.The most popular among men is ginseng root., the forefront are occupied by ginger, thyme and nuts.
Kegel fitness block
The help from the Kegel exercises is indirect, it involves more blood flow to the organs.
This allows the penis to achieve maximum erection. . . . This penis workout is recommended for use as an adjunct to maximum results.
To better understand which muscles should be involved, the man just needs to try to interrupt urination and feel the muscles of the perineum and pelvic floor working at this time.
The advantage of Kegel exercises is that there are no contraindications and painful sensations.
Advice: The contraction of the muscles in the penis is completely invisible, so it is possible to perform muscle movements anytime, anywhere.
Traction
The best method, however, is still the manual one, using fingers.. . . To do this exercise, you need to spend 20 to 30 minutes a day with your body.
During such maneuvers, the penis needs to be completely relaxed so that it can be more advantageous to pull the foreskin back. The exercise should be done in a slightly sore state, but should not have strong pain.
This process involves pulling the penis up, down and to the left. Such manipulations contribute to the successful elongation of the cavernous bodies of the penis, so the length of this organ increases.
Tension round
Slightly similar to pulling power.The difference between this technique is that the penis rotates slowly counter-clockwise.. . . The required number of repetitions is 25. After each even set, the organ must be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by stretching the cartilage process at its base.
Sit
For this type of exercise you need to use a chair or sofa. Stretching is important for a member with mild erections. This is necessary so that the organ can be freely stretched and rotated in a certain direction. In this type of stretching, the penis is not pulled up and to the side, but towards the buttocks, and then slowly sits up.
The effectiveness of the method lies in increasing the pressure on the cavernous bodies inside the organ.. . . Therefore, the result is visible not only in the length, but also in the width of the penis.
V-shaped
It should be done with a soft organ. In this case, a ring of fingers grabs the head and is held for a few seconds. You need to take 10 approaches.
For a noticeable effect, during the process, you need to use the thumb of the other hand to press firmly on the base of the penis and move to the head and back to the base.When performing the exercise, there is no discomfort and pain.. . .
If pain occurs during exercise, you may need to squeeze your head to push the blood to flow and if it doesn't feel uncomfortable, you can continue to stretch.
Massage
The penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during stretching, you must use lubricants.
In a state of mild erection, the penis is grasped tightly by the fingers at the base.. . . The movements are performed towards the head and back in ascending order, with increasing speed. When the state of a complete erection is reached, the male organ is held with both hands and stretched several times, lasting for as long as possible in an enlarged state. As a result, blood is retained in the deep layers of the penis.
Load suspension
This method is used to enlarge the organ using weights at the end. Manipulations with weight inside the penis cause small cracks (small cracks), which will soon be filled with semi-cartilage formation, contributing to a natural penis elongation.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about the size of the penis.
Side Effects
Exercising at home to increase the growth of a man's penis can have many side effects. Many of them last for a short time and disappear within a few days.Including:
- redness of the skin and red spots on it. Often this effect is due to over exertion;
- Dry skin on the penis may indicate inaccurate or inadequate amount of lubricant.
But not all of the "side effects" from stretching look so harmless. The overly aggressive and harsh approach to exercise may end for a man:
- Visceral pain.
- Dull penis skin.
- Bruises and red spots.
- Blistering.
- Blood and blood clots in the vessels of the genital organs.
- Lack of temporary erection.
Apply a penis enlargement cream to boost your post-workout results.
If you decide on penis enlargement exercises, it is important to remember the main rule: whatever its nature, the pain that occurs during the manipulation of the penis, it cannot be harmless. . Therefore, if at any stage of the exercise you begin to feel discomfort and pain, with all your desire, no further procedures should be done.
The pain should go away on its own after a few days. But if this does not happen, you should immediately contact a therapist to dissolve or confirm the suspicions and correct further action. It is real to enlarge the male genitals with exercises.